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MEET YOUR NEW WELLNESS PARTNER

The G.L.O.W.

Journal

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You’ve tried everything—but have you tried partnering with God?

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The G.L.O.W. Journal is your 30-day guide to breaking free from frustration and stepping into lasting wellness—mind, body, and spirit.

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Turn your daily routine into a divine collaboration — building habits that nourish your body, strengthen your spirit, and boost your confidence.

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The G.L.O.W. Journal isn’t just another wellness journal—it’s a sacred space for intentional growth. Meet with God daily, reconnect with your strength, embrace your beauty, and take faith-led action toward your full potential.

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In caring for your body, co-create with

God’s masterpiece.

I'll start tomorrow.

I have a slow metabolism; doesn't matter what I do.

My kids don't eat like this and I don't want to cook twice.

I'll start when things settled down at work and/or home.

Don't let doubt hold you back any longer —step forward with faith. Your guided wellness journey starts now.

Health Goals? It feels like you've tried everything, doesn't it?

Each setback, each doubt whispers that it’s just not meant for you. You may have caught yourself saying:

I've tried before and failed, so why bother?

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The Missing Piece In Your Wellness Journey

Say hello to

your G.L.O.W.

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The G.L.O.W. Journal Will Help You:

  • Lean on your faith to reach your wellness goals

  • Discover your “why” and overcome what’s holding you back

  • Break free from frustration and build lasting confidence

  • Tap into creativity while deepening your self-connection

  • Create a personalized G.L.O.W. Plan for the next 30 days

  • Stay consistent with faith-driven accountability & support

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You are worthy, whole, and complete in the eyes of our Creator.

Your G.L.O.W. Up Companion

The G.L.O.W. Journal is your personal guide to deepening your faith while building lasting wellness habits. More than just a journal, it’s a 105-page journey to a more confident, fulfilled you.

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Inside, You’ll Find:

Spirit-Led Insights

  • 20+ soul-nourishing prompts to clear doubt, reflect on your heart posture, and spark transformation.

  • Confidence affirmations to strengthen your inner power and divine self-belief.

  • Weekly Mind, Body, Spirit Check-Ins to maintain balanced.

Resources to Fuel Your Focus

  • A Roadblock Blueprint to identify obstacles and navigate through them.

  • Clarity Tools to turn dreams into actionable goals.

  • A 30-Day Devotional linking faith with fitness to guide you daily.

A Space to Create & Connect

  • Expressive outlets like colouring and sketching to bring creativity into your journey.

  • A G.L.O.W. Guide packed with motivation for the days you need it most.

  • A vibrant community to uplift, encourage, and hold you accountable.

Tired of starting over? Well, faith + action = a new you.

HEAR FROM THE G.L.O.W COMMUNITY

Faith, Wellness & Breakthroughs

"This journal has transformed how I approach my wellness and faith journey. The prompts are so intentional, and the devotional keeps me grounded.
I finally feel like I have a plan that honours both my health and my spiritual growth!"

Jasmine T. 

FOLLOW US @SUNDAYZBEST

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